Breast Cancer Risk May Be Lessened by Mild Physical exercise

These findings indicate that women can minimize their breast cancer risk by exercising and maintaining their weight.

Whereas studies have shown that physical activity reduces breast cancer risk, many questions remain. For instance, the researchers wanted to know how frequently, how long, and how intense does physical activity have to be to provide benefits. Moreover, they were evaluating whether women with all body types have less risk when they exercise, and if exercise reduces the risk of all types of breast cancer.

For the study, Dr. Lauren McCullough, of the University of North Carolina Gillings School of Global Public Health (Chapel Hill, USA) and her colleagues looked for an association between recreational physical activity, done at different time points in life, and the risk of developing breast cancer. The study included 1,504 women with breast cancer (233 noninvasive and 1,271 invasive) and 1,555 women without breast cancer who were 20 to 98 years old and were part of the Long Island Breast Cancer Study Project, an investigation of possible environmental causes of breast cancer.

The analysis was published June 2012 in early online issue of the journal Cancer, a peer-reviewed journal of the American Cancer Society. Women who exercised either during their reproductive or postmenopausal years had a reduced risk of developing breast cancer. Women who exercised 10 to 19 hours per week experienced the greatest benefit with an approximate 30% reduced risk. Risk reductions were seen at all degrees of intensity, and exercise seemed to preferentially reduce the risk of hormone receptor positive breast cancer (ER or PR positive), which is the most typically diagnosed tumor type among American women. “The observation of a reduced risk of breast cancer for women who engaged in exercise after menopause is particularly encouraging given the late age of onset for breast cancer,” said Dr. McCullough.

When the researchers looked at the joint effects of physical activity, weight gain, and body size, they found that even active women who gained a significant amount of weight--especially after menopause--had an increased risk of developing breast cancer, indicating that weight gain can eliminate the beneficial effects of exercise on breast cancer risk.

Related Links:
University of North Carolina Gillings School of Global Public Health